Fitness Classes

This is a high intensity class that incorporates cardio resistance and core work to energetic music.  Course movement is designed to improve muscle tone, balance and strength utilizing the use of weights, sliders, bands, balls and other diverse fitness equipment.

Instructor Kirstin – Wednesday @ 9am

“Combination of aerobic and anaerobic training, complemented by an active recovery track.   Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health.  HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! “ – High Fitness Site

Instructors:

Alisha– Mondays/Fridays @ 6am

Erika- Wednesdays @6am

Kymberly- Wednesdays @10am

Kirstin- Saturdays @7:30am

“A lower impact workout, HIGH Low offers impact progressions for every move that creates a steady state cardio workout tailored to the individual, by the individual. Highly adaptable to all fitness levels, this challenging format focuses on the steady state (or aerobic) training zone – the heart rate remains in a manageable yet constant and challenging, aerobic state for the majority of the class. Lower impact lends to less joint discomfort while still yielding those important mental health benefits and improving overall fitness and cardiovascular health. Consistent with the HIGH brand, are the elements of fun, fabulous music, and a community-based inclusive environment!” High Fitness site

Instructor Kirstin – Mondays @ 9am

Instructor Jane/Kirstin – Thursdays @ 9am

Instructor Kymberly- Fridays @ 9am

Cardio charged workout that is high energy and motivating.  This is a high intensity interval training class that incorporates challenging cardio segments, resistance training and intense core work.  Accomplished through  a range of fitness equipment including steps, weights, bands… Blast your body into shape fast!

Instructor Brenda – Tuesdays @ 6am

Challenging body sculpting class designed to increase strength and muscle tone with the use of weight resistance.

Instructor Kirstin – Tuesdays @ 9am

3-2-1 HIIT (High Intensity Interval Training). Each strength move is performed for 3 minutes (usually 1 minute on each side and then 1 minute of a combined move), cardio is performed for 2 minutes (2 exercises performed in 30 second increments) and the core workout is performed for 1 minute.  Use modifications as you see fit.  Bursts of intense exercise with periods of rest or lower intensity exercise.  Combined with the Kenn’s excitement it’s a WIN-WIN recipe.

Instructor Kenn – Thursdays @ 6am