Fitness Classes: Farmington Gymnasium

This is a high-intensity class that incorporates cardio, resistance, and core work to energetic music.  Course movement is designed to improve muscle tone, balance, and strength utilizing the use of weights, sliders, bands, balls, and other diverse fitness equipment.

Instructor Khara Westergard- Wednesdays @ 9am

“A combination of aerobic and anaerobic training, complemented by an active recovery track.   Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health.  HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! “ – High Fitness Site

Instructors:

Jessica Richards and Alisha Robbins– Fridays @ 6am

Erika Lock- Wednesdays @6am

Kymberly Burgess- Mondays @ 6am and Wednesdays @ 10am

“A lower impact workout, HIGH Low offers impact progressions for every move that creates a steady state cardio workout tailored to the individual, by the individual. Highly adaptable to all fitness levels, this challenging format focuses on the steady-state (or aerobic) training zone – the heart rate remains in a manageable yet constant and challenging aerobic state for the majority of the class. Lower impact lends to less joint discomfort while still yielding those important mental health benefits and improving overall fitness and cardiovascular health. Consistent with the HIGH brand, are the elements of fun, fabulous music, and a community-based inclusive environment!” High Fitness site

Instructor Kirstin Waldron – Mondays @ 9am

Instructor Kymberly Burgess- Fridays @ 9am

Cardio-charged workout that is high energy and motivating.  This is a high-intensity interval training class that incorporates challenging cardio segments, resistance training, and intense core work.  Accomplished through a range of fitness equipment, including steps, weights, bands… Blast your body into shape fast!

Instructor Brenda Yardley- Tuesdays @ 6am

Challenging body sculpting class designed to increase strength and muscle tone with the use of weight resistance.

Instructor Kirstin Waldron- Tuesdays @ 9am

Instructor Shar Olson – Thursdays @ 6am

Instructor Kirstin Waldron- Saturdays @ 7:30am

Come learn some of Farmington’s history while outside in our great community, broaden your knowledge of the trails in the area, and meet others who share a similar love of the outdoors!

Last Friday of the month at 9am
April – November
Meet at Farmington Gymnasium and caravan to trailhead